A few tasty, healthy recipes that are easy to make in large quantities. Perfect for potlucks, your family, or for cooking in advance for the week ahead.

Sunday, February 20, 2011

Vegetarian Chili

(a super easy recipe)
ingredients:
  • 2 cans pinto beans
  • 1 can kidney beans
  • 2 cans black beans
  • (or you can do 1 pinto, 2 kidney, or any other similar bean. just don't use chick peas or lentils. )
  • 1 can corn, or about 1- 1.5 cups frozen corn (I prefer the frozen)
  • 1 small can tomato paste (this is crucial- otherwise the chili will be watery).
  • 1 16 oz can diced or chopped tomatoes (in a pinch, you can do without this).
  • olive oil
  • garlic (jarred is fine)
  • tumeric
  • cumin
  • chili pepper flakes

Directions:

  • add about 4 tbs olive oil to a large pot.
  • Add in about 4 tsp crushed garlic
  • Let garlic brown. Add about 1.5 tsp chili pepper flakes. This wont make it too spicy and its important to let the pepper sauté at this point
  • Add about 1 tbs cumin and 2 tsp tumeric.
  • Quickly stir in all the beans. If cant stir them all in make sure to stir in at least one can so that the spices don’t burn.
  • Let simmer for about 5 min.
  • Then add in all the tomato products
  • Let simmer.
  • Will be done in 5 min, but gets tastier if you let it simmer on low for closer to 20 min.
  • If you want to make it spicier- put in more pepper flakes at the beginning and then add some ground cayenne pepper while its simmering.

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