A few tasty, healthy recipes that are easy to make in large quantities. Perfect for potlucks, your family, or for cooking in advance for the week ahead.

Sunday, May 8, 2011

lemon dill barley salad

Such a fresh, springy wholesome taste for such little effort. I have been eating this for the past week and I can't get enough of the powerful fresh flavor that hits your mouth. It also keeps so well in the fridge!

So far it has been a welcome companion at spring picnics, with some lentils added, or with some sharp cheddar melted on top.

Ingredients:
  • 2 cups dried barley
  • 4 cups water to cook the barley
  • 1/3 cup fresh squeezed lemon juice (yes, it must be fresh squeezed. Put that bottle down).
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 1 bunch of fresh dill, washed and finely minced. (stems and all).
  • dash of fresh ground pepper (optional)

Directions:
  • cook the barley in a large pot. Bring to a boil and then reduce to a simmer. wait till all the water is cooked off.
  • Note- this is much easier in a rice cooker
  • wash, dry and mince the dill (stems and all)
  • combine the lemon juice, olive oil, salt and pepper, and mix
  • when the barley is done cooking, dress it with the lemon mixture
  • add the dill.
  • Taste. Add more lemon, oil, salt and/or pepper to taste if desired.